1/4 cup red kidney beans, soaked
1/4 cup navy beans, soaked
1/4 cup chickpeas, soaked
3 onions, finely sliced
3 Tbsp. oil
2 tsp. salt
1/2 tsp. ground black pepper
1 tsp. turmeric
10 cups water
1/2 cup lentils
1 cup beef broth
1/2 cup chives or scallions, coarsely chopped
1/2 cup dill weed, chopped
1/2 cup parsley, coarsely chopped
2 cups spinach(fresh or frozen), chopped
1 beet, peeled and chopped in
1/2 inch pieces
1/2 lb. flat egg noodles or Persian noodles(Reshteh)
1 Tbsp. flour1 cup liquid kashke or sour cream, or 1/4
cup wine vinegar Gheimeh Garnish
1/4 lb. beef, in 1/2 inch cubes
1 small onion, chopped
3 cloves garlic, crushed
2 Tbsp. oil 1/2 cup water
2 Tbsp. yellow split peas
1 tsp. tomato paste 1/4 tsp. saffron, dissolved in
1 Tbsp. hot water
1/2 tsp. salt
Mint Garnish
1 onion, finely sliced
3 cloves garlic, crushed
1 Tbsp. oil
1 tsp. dried mint flakes
Soup instructions:
In large pot, brown onions in oil. Add salt, 1/4 tsp. of
the pepper, andturmeric. Pour in water and add kidney
beans. navy beans, and chickpeas. Cover and simmer 45
minutes. Add lentils and broth. Cook 35 minutes. Add
scallions, dill, parsley, spinach, and beet. Stir
occasionally andcook 20 minutes or until done. Correct
seasoning(add the rest of thepepper if needed) and add
more water if too thick. Add noodles, flour and cook
until noodles are done--about 10 minutes.
If using kashke or sour cream, set aside a heaping
Tbsp. for garnish. Stir 2 Tbsp. of soup into remaining
sour cream. Stir this mixture slowlyinto soup. Reheat
just before serving, adding more water if it's too thick.
Gheimeh:
About 1/2 hour before serving, prepare gheimeh garnish.
Brown meat,onion, and garlic in oil. Stir in water and
split peas. Cover and cook20 minutes over low heat. Add
tomato paste, saffron, and salt. Simmercovered for 10
minutes.
Mint:
While gheimeh is simmering, prepare mint garnish. Brown
onion and garlicin oil. Remove from heat. Crush mint
flakes in hand and stir into onion.Pour soup into tureen,
garnish with gheimeh and mint garnish and reservedsour
cream by floating them on top.
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