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Download - Steak & Roasted Vegetable SaladDownload - (6 KB)

  • Steak & Roasted Vegetable Salad1 pound boneless beef top loin steak, cut 1 inch thick
  • Olive oil-flavored vegetable cooking spray
  • 1 medium zucchini, cut diagonally into 1-inch pieces
  • 1 medium Japanese or baby eggplant, cut diagonally into 1-inch pieces
  • 1 large red, yellow or green bell pepper, cut into 1-inch strips
  • 1 medium onion, cut into 1-inch wedges
  • 16 small mushrooms
  • 1/4 teaspoon salt
  • 8 cups torn mixed salad greens
  • 1/4 cup nonfat Italian dressing

Seasoning

  • 2 tablespoons balsamic vinegar
  • 2 large cloves garlic, crushed
  • 1 teaspoon dried rosemary leaves, curshed
  • 1/4 teaspoon pepper
  1. Heat oven to 425 F. Lightly spray 15 X 10-inch jelly roll pan with cooking spray. Place vegetables in pan. Generously spray vegetables with cooking spray.
  2. Combine seasoning ingredients, drizzle over vegetables. Roast in 425 F oven 30 to 35 minutes or until tender, stirring once.
  3. Meanwhile heat large nonstick skillet over medium heat until hot. To serve, place beef steaks in skillet; cook 13 to 15 minutes for medium-rare to medium doneness, turning once. Let stand 10 minutes.
  4. Season steaks with salt. Trim fat from steaks; carve crosswise into thin slices. To serve, place an equal amount of salad greens on each of four dinner plates. Arrange beef and roasted vegetables over salad greens. Serve immediately; pass dressing.

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