1
pound boneless beef top loin steak, cut 1 inch
thick
- Olive oil-flavored vegetable cooking spray
- 1 medium zucchini, cut diagonally into 1-inch
pieces
- 1 medium Japanese or baby eggplant, cut
diagonally into 1-inch pieces
- 1 large red, yellow or green bell pepper, cut
into 1-inch strips
- 1 medium onion, cut into 1-inch wedges
- 16 small mushrooms
- 1/4 teaspoon salt
- 8 cups torn mixed salad greens
- 1/4 cup nonfat Italian dressing
Seasoning
- 2 tablespoons balsamic vinegar
- 2 large cloves garlic, crushed
- 1 teaspoon dried rosemary leaves, curshed
- 1/4 teaspoon pepper
- Heat oven to 425 F. Lightly spray 15 X 10-inch
jelly roll pan with cooking spray. Place
vegetables in pan. Generously spray vegetables
with cooking spray.
- Combine seasoning ingredients, drizzle over
vegetables. Roast in 425 F oven 30 to 35 minutes
or until tender, stirring once.
- Meanwhile heat large nonstick skillet over medium
heat until hot. To serve, place beef steaks in
skillet; cook 13 to 15 minutes for medium-rare to
medium doneness, turning once. Let stand 10
minutes.
- Season steaks with salt. Trim fat from steaks;
carve crosswise into thin slices. To serve, place
an equal amount of salad greens on each of four
dinner plates. Arrange beef and roasted
vegetables over salad greens. Serve immediately;
pass dressing.
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