Saladrecipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecakerecipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecakeRum Fruit Salad

Download - Rum Fruit SaladDownload - (4 KB)

  • 2-2/3 cups watermelon, seeded and cut into cubes
  • 2 bananas, sliced
  • 1/3 cup mango slices, chopped
  • 1 Tbs. plus 1 tsp. lemon juice
  • 1 Tbs. plus 1 tsp. lime juice
  • 2 Tbs. plus 2 tsp. rum, or 3/4 tsp. rum extract (optional)
  • 2 Tbs. plus 2 tsp. sugar

Combine fruit in a bowl. Combine remaining ingredients in a jar with a tight fitting lid. Shake vigorously until sugar is dissolved. Pour over fruit and chill 30 minutes.

Per serving: calories 151, fat 0.8g, 5% calories from fat, cholesterol 0mg, protein 1.4g, carbohydrates 32.6g, fiber 1.9g, sodium 3mg.

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