Put ingredients in blender and mix until well combined and frozenbananas are finely chopped. If you like a thicker, colder shake,use 2 frozen bananas.

For flavering, I generally use cocoa (or carob) powder (about 2 Tablespoons) or chocolate syrup. You might also try strawberries(6-8?), peaches, vanilla, dates (dried might not work to well),or whatever else you like. For a banana shake, you might leaveout the other flavorings and add the other 1/2 banana and a littlemore liquid.