recipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecakerecipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecakeMoo Shu Beef


Download - Moo Shu BeefDownload - (5 KB)

  • Moo Shu Beef1 pound beef round tip steaks, cut 1/8 to 1/4-inch thick
  • 3 cups packaged coleslaw mix
  • 2/3 cups sliced green onions
  • 1 tablespoon constarch, dissolved in 1/4 cup water
  • 8 flour tortillas (8-inch diameter), warmed.
  • 1/3 cup hoisin sauce

Marinade:

  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon dark seasame oil
  • 2 cloves garlic, crushed
  • 2 teaspoons sugar
  1. Cut steaks lengthwise in half and then crosswise into thin strips.
  2. In medium bowl, combine marinade ingredients; add beef, tossing to coat. Cover and marinate in refrigerator 20 minutes.
  3. Remove beef from marinade; discard marinade. Heat large nonstick skillet over medium-high heat until hot. Add beef (1/2 at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink (do not overcook). Add coleslaw mix, green onions and cornstarch mixture. Cook and stir until sauce is thickened and bubbly.
  4. To assemble, spread one side of each tortilla with 2 teaspoons hoisin sauce. Spoon about 1/2 cup beef mixture in center of each tortilla. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges.

Nutritional information per serving: 501 calories; 34 g protein; 62 g carbohydrate; 13 g fat; 3.5 g saturated fatty acids; 6.3 mg iron; 1,055 mg sodium; 69 mg cholesterol.


back to Cooking

recipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecake

recipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecake

http://www.netmoon.com