Cookingrecipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecakerecipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecakeBean Burrito

Download - Bean BurritoDownload - (4 KB)

2 15-oz cans black beans
16 oz jar chunky salsa
11 oz can vacuum-packed whole kernel corn
1 medium onion, chopped
1 medium bell pepper, seeded and chopped
3 tbsp roasted red pepper, chopped
1 tbsp chili powder
1 tsp lime juice
cayenne pepper

flour tortillas
non-fat sour cream

In a large bowl mix the black beans, salsa, corn, onion, peppers,chili powder, lime juice and cayenne.

Mix all together and allow to sit overnight in refrigerator untilflavors are blended.

Take one eight inch flour tortilla and microwave on a plate forabout 25 seconds to soften. Remove from microwave and spread 2tbsp. non-fat sour cream in center of burrito. Heat 1/2 cup beansalad (with as little liquid as possible) in microwave for about2 minutes and then spread in center of prepared tortilla. Foldthe ends and then roll up burrito fashion.

Sometime I will vary this and add a can of kidney beans instead ofone black bean. You may choose to serve this with more salsa,guacamole, etc. If desired a skim, low-fat shredded cheese mayalso be included and melted after entire burrito is assembled.

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recipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecake

recipes - recipes dessert, recipes salads, recipes vegetable, recipes cooking, recipes drinking, recipes pasta, recipes soup, recipes fish, recipes cheesecake

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